Take the guesswork out of pregnancy and postpartum

Giving you clarity in a world of information overload, confidence through a time of uncertainty, and quality care in a system that leaves women behind.

At Doc Jen Fitness, we blend the worlds of Pelvic Floor Physical Therapy and Strength and Conditioning to TRULY help you recover and rebuild from one of the biggest transformative events of your life.

We arm you with the information and support that you need to have your best pregnancy, birth and postpartum recovery. Every woman's journey through pregnancy, postpartum, and motherhood is unique…the guidance you’re getting should be too.

Let’s work together!

  • Active Pregnancy

    Navigate your unique fitness needs during pregnancy with a specialized program crafted just for you. Stay active, healthy, and prepared for the transformative journey ahead.

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  • Birth Prep

    Get the information you NEED, without all the noise you DON’T NEED, to make informed decisions and approach the big day with confidence.

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  • Postpartum Recovery

    Recover. Repair. Rebuild. Postpartum recovery is about more than your core and pelvic floor. It’s about rebuilding your entire body to be its strongest....and doing it in a way that supports early motherhood.

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  • Return to You

    Farther out from giving birth, but still don’t feel as strong as you used to? Let’s get you back to feeling like YOU again.

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So glad to have you here!

I’m Doc Jen , your friendly neighborhood pelvic floor PT and strength coach. I began my career in sports physical therapy and soon noticed a pattern among the moms I worked with. They were seeking help for one issue, but most of them ALSO had pelvic floor symptoms (which I had a hunch were related). I had trouble finding a pelvic floor PT to refer these women to,  so I decided to start learning about the pelvic floor.

As I started to specialize in the pelvic floor, it immediately became clear that pregnancy and postpartum was where women were being left behind…and I’m here to fix that. 

Kind Words

  • “Since coaching, I've felt more confident in what's to come for labor and delivery. My flexibility now versus first and second trimesters has improved tremendously and I truly feel more prepared and less anxious about birth. This program was great because it catered to me, and that was a unique attribute that I loved about it. The daily workouts held me accountable, but if I felt tired or didn't make the time for it, I felt like I could catch up the next day. Also, the one-on-one coaching was super helpful as Doctor Jen targeted exercises specific to my feedback and my pain points, and which ones I really enjoyed or felt I needed to do more of. I would definitely recommend this coaching to anyone who's struggling as to where to begin and who want to learn what the childbirth process actually is.” — Meghan L

  • “After working with Jen for a few months now, I've seen amazing results. Not only is my hernia pain, essentially non existent, I feel stronger, I feel more confident. And I've even gotten back into running and Jen has helped me navigate it all. I would recommend Jen's program and her coaching to any pregnant women out there postpartum women, and really any woman at all. I just think Jen is so knowledgeable and really understands women's bodies. And just her individual approach has just been awesome. I've just been so happy with my results and with my relationship with Jen and I highly recommend her to any women out there.” — Shannon C

  • “In terms of results, I think the biggest thing that I got from working with Jen is just that I started to feel like myself again. Being a mom is a really hard job and it is all consuming and it's really hard to prioritize your own fitness when you are in the thick of things with a newborn. And working with Jen allowed me to set that time aside for myself and to find that piece of myself that was so important to me pre pregnancy. Some of the things that I really liked about working with Jen was that everything was really tailored to me and exactly what I needed. There were times when I first went back to work after maternity leave that things were really hard, and we have been through a lot in my daughter's first season in daycare with illnesses and things like that, and Jen has been great about adjusting things to make them attainable.” — Anna R

  • “I honestly can’t believe it. Before working with Doc Jen, I had been going to pelvic floor physical therapy in person for the last year. They focused their treatment on all the things I couldn’t do, which made me feel really broken and defeated. Jen has helped me focus on all the things I can do and has helped me feel more like myself. I was skeptical about working remotely, but I feel better after working with Jen for one month than I did in the entire year of weekly appointments.” — Michelle H

  • “I started working with Jen after trying to figure out how to stay healthy during pregnancy. It was so overwhelming to figure out what to do! Everyone online had a different opinion. Jen gave me peace of mind to know I had an expert helping me navigate pregnancy. I’ve always been active, but I had never done any strength training before…but I’m so glad I started! I think I’m actually stronger at 8 months pregnant than I was before pregnancy.” — Christine L