Active Pregnancy

RECEIVE CLEAR, RELIABLE GUIDANCE, CUTTING THROUGH THE CLUTTER TO MAKE INFORMED DECISIONS FOR YOUR WELL-BEING AND YOUR BABY'S.

Have you ever googled, "What exercise is safe to do during pregnancy?" You were probably bombarded with 50 different answers. And the reason for that is...there's no clear answer. The answer to the question is going to be different for everybody.

You need to take into account your background, your pregnancy, your symptoms, and how you respond to different movements. And I'm here to do that for you. 

Not only are we going to keep you active during pregnancy, but we are going to strategically target and strengthen the muscles that get most affected during pregnancy to ensure you have your best postpartum recovery. 

How it works:

  • You share your story, background and training experience. 

  • You complete a full movement assessment, and are given an overview of what I’m seeing, what we’re going to focus on and why.

  • Based on your movement assessment, your schedule and your equipment, we create your exercise program.

  • The program includes strength training workouts and mobility/pelvic floor specific movements that work together and build on top of each other to give you a well-rounded routine. 

  • Your program is adjusted and progressed weekly based on your feedback and response to the workouts. The program changes and adapts as you and your needs change. 

  • You also receive weekly check ins and form reviews to ensure that what you’re doing is continuing to move you in the right direction. 

Investment:

Investment varies slightly depending on length of package and level of support, but 6 months of coaching ranges between $3500-$4500.