Return to You
IT’S ABOUT TIME YOU FEEL CONFIDENT IN YOUR BODY AGAIN. AND I DON’T JUST MEAN HOW IT LOOKS... I MEAN IN WHAT IT CAN DO.
MUSCLES MAKE LIFE EASIER! I truly believe this, and busy moms need all the muscle they can get!
You don’t have to be in the gym 5 hours per week to make progress on your goals.
You need a plan that makes the MOST out of the little time you DO have.
How it works:
You share your story, background and training experience.
You complete a full movement assessment, and are given an overview of what I’m seeing, what we’re going to focus on and why.
Based on your movement assessment, your schedule and your equipment, we create your exercise program.
The program includes strength training workouts and mobility/pelvic floor specific movements that work together and build on top of each other to give you a well-rounded routine.
Your program is adjusted and progressed weekly based on your feedback and response to the workouts. The program changes and adapts as you and your needs change.
You also receive weekly check ins and form reviews to ensure that what you’re doing is continuing to move you in the right direction.
You get strong AF.
Investment:
Investment varies slightly depending on length of package and level of support, but 6 months of coaching ranges between $3500-$4500.