Birth Prep

GET THE INFORMATION YOU NEED, WITHOUT ALL THE NOISE YOU DON’T NEED, TO MAKE INFORMED DECISIONS AND APPROACH THE BIG DAY WITH CONFIDENCE.

Master practical techniques to navigate labor, ease discomfort, and ensure both physical and mental readiness for an empowering birthing experience!

What’s included:

  • Personalized strength and mobility program with emphasis on core and pelvic floor

  • Pregnancy and birth education

  • Birth planning

  • Labor and delivery preparation

  • Continuous support from a Pelvic Floor Physical Therapist

  • All done virtually on your schedule

How it works:

  • You share your story, background and training experience. 

  • You complete a full movement assessment, and are given an overview of what I’m seeing, what we’re going to focus on and why.

  • Based on your movement assessment, your schedule and your equipment, we create your exercise program.

  • The program includes strength training workouts and mobility/pelvic floor specific movements that work together and build on top of each other to give you a well-rounded routine. 

  • Your program is adjusted and progressed weekly based on your feedback and response to the workouts. The program changes and adapts as you and your needs change. 

  • You also receive weekly check ins and form reviews to ensure that what you’re doing is continuing to move you in the right direction. 

Investment:

Investment varies slightly depending on length of package and level of support, but 6 months of coaching ranges between $3500-$4500.